Mindful Movement – ‘Connecting mind and body in movement’

Thursday 23 March 2017
10:30 to 12:00

We have Sam Weerasinghe, from SamMantra, running this fantastic session that looks at gentle yoga poses and breath work.  This workshop is designed to equip you with practices you can use in your everyday life to heal the mind and body, enhancing your wellbeing and reducing the stresses and challenges in our everyday life.

Sam runs a number of mindfulness workshops at the Medicine Garden and is looking forward to meeting KCN Carers.

Contact Vanessa Mooneeapen
wellbeing@kingstoncarers.org.uk
020 3757 8464
Location
The Noble Centre, 109 Blagdon Road
New Malden
KT3 4BD
(view map)
Cost FREE with lunch