Older lady stretching

Stretch and Tone

Monday 20 November 2023
09:30 to 10:15

During your stretch class Kat is focuses on improving your balance and joint mobility through the full range of motion and reducing the risk of injuries. This is done using a chair and a floor mat.

All classes are suitable for all fitness levels. Kat is very particular about getting the technique perfect so her clients benefit as much as possible.

Prices and Booking
Exercise passes can be purchased by emailing wellbeing@kingstoncarers.org.uk or Helen at counselling@kingstoncarers.org.uk

4 classes - £14
8 classes - £28
12 classes - £42
Drop in/one off sessions - £5 per person

To book a class or for more information please contact Kat directly: on 07960 162964 or kat@kjpersonaltrainer.co.uk

Contact Meera
07818 878 931
Cost £5