Health & Wellbeing

Check our Events Calendar for details of forthcoming trips. 




Monday: 9.30am to 10.15am - Stretch and Tone -  via ZOOM
Friday: 11.00am to 11.45am - Resistance and Core - In person and via ZOOM

Prices and Booking
Exercise passes can be purchased by emailing or Helen at

4 classes - £14
8 classes - £28
12 classes - £42
Drop in/one off sessions - £5 per person
To book a class or for more information please contact Kat directly: on 07960 162964 or


Join a KCN Reading Friends Group!

A national scheme being run by Kingston Libraries. Free via zoom. Details here
Reading Friends is designed to tackle loneliness and social isolation by bringing people together to read, share stories, chat and have fun.  A Reading Befriender holds regular one-to-one or small group sessions that begin with the reading of a poem, short story, letter or other piece of text to spark conversation and connect people socially. It is different to a structured book group as there is no reading to do beforehand. You don’t need to be an expert in literature – simply have a love of reading you would like to share to make a difference in your local community.
 If you are interested in joining a KCN Reading Friends group with other carers in the borough please email Layla at