We all want to be happy and we want our loved ones to be happy too.  But modern life often leaves us feeling anxious and exhausted, due to family challenges, work pressures or worries about the future.  Whatever our situation, the good news is that there are practical things we can do to be happier and to cope better when things go wrong.

This workshop includes lots of practical ideas that can help each of us, and our loved ones, get more out of life.

This is a 2 day course.