Details to be confirmed. Start date w/c 15 November, FREE

Shani De Fonseka, Meditation and Positive Thinking Teacher, leads this four week in-person course called Taming the Mind. Learn mind-calming techniques to help shift your way of thinking and handle challenges with a peaceful and calmer mind. Each one hour class includes a guided meditation so you can put your new skills into practice.

Please register your interest by Wednesday 3rd November