4 weeks, Friday mornings from 10:15am to 11:15am January 14th, 21st, 28th, February 4th

Learn mindfulness techniques to help develop positive thinking and handle challenges with a peaceful and calmer mind. Also includes breathing techniques for managing anxiety.

Each 60min class includes a guided meditation so you can put your new skills into practice.

There is no charge for this programme but booking is required. Group size limited to 12 carers.

Please register your interest by Friday 7th January - email: wellbeing@kingstoncarers.org.uk