4 weeks, St Mark’s Church, Surbiton Friday mornings from 10:15am to 11:15am January 14th, 21st, 28th, February 4th

Learn mindfulness techniques to help develop positive thinking and handle challenges with a peaceful and calmer mind. Also includes breathing techniques for managing anxiety.

Each 60min class includes a guided meditation so you can put your new skills into practice.

There is no charge for this programme but booking is required. Group size limited to 12 carers.