28th April, 5th and 12th May, 9.45am to 11.00am
Online via Zoom or in person at the Garden Room Studio, Surbiton, Free

Build emotional resilience, positivity, feelings of inner calmness and contentment. Increase your core strength, reduce back, shoulder and neck pain. Improve muscle tone and cardiovascular fitness levels. Boost energy levels, sleep better, improve digestion... Just some of

the benefits of developing a regular yoga practice. This is a gentle class suitable for beginners.

To book your place, please contact Lesley on 07796 148400 lesley@good-pr.co.uk