Beginners Hatha Yoga
Thursday 05 May 2022
09:45 to 11:00
5th and 12th May, 9.45am to 11.00am
Online via Zoom or in person at the Garden Room Studio, Surbiton, Free
Build emotional resilience, positivity, feelings of inner calmness and contentment. Increase your core strength, reduce back, shoulder and neck pain. Improve muscle tone and cardiovascular fitness levels. Boost energy levels, sleep better, improve digestion... Just some of
the benefits of developing a regular yoga practice. This is a gentle class suitable for beginners.
To book your place, please contact Lesley on 07796 148400 email@example.com