Mindfulness and Meditation: Part 1
Friday 01 July 2022
10:00 to 11:00
Fridays, 1st, 8th, 15th and 22nd July, 10.00am to 11.00am
St Mark’s Church, Surbiton. Free
For carers new to mindfulness. This introductory course offers you the opportunity to learn a range of techniques to help manage the challenges of life with a peaceful, more calm mind.
The course covers mindfulness and the body, emotions, thoughts and loving kindness. It also includes breathing techniques for managing anxiety. Each 60min class includes at least one guided meditation so you can put your new skills into practice.
Email Layla to book: email@example.com
07818 878 931
St Mark’s Church, Surbiton