Mindfulness and Meditation: Part 2

Tuesday 17 May 2022
10:00 to 11:00


Summer: Tuesdays, 17th, 24th May, 14th and 21st June, 10.00am to 11.00am
Autumn Fridays, 16th, 23rd, 30th September and 7th October, 10.00am to 11.00am

St Mark’s Church, Surbiton. Free

This course is for carers who have either completed part one of the course or who have had previous training in the basics of mindfulness.

The course offers longer, more focused meditations and deeper discussion on
topics such as forgiveness, compassion and mindful living. There is further development of breathing and stretching techniques and tools for managing anxiety.

Contact Layla Brokenbrow
07818 878 931
St Mark’s Church, Surbiton
Cost Free