Mindfulness and Meditation: Part 2

Friday 23 September 2022
10:00 to 11:00

BOOKING ESSENTIAL

Autumn Fridays, 16th, 23rd, 30th September and 7th October, 10.00am to 11.00am

St Mark’s Church, Surbiton. Free

This course is for carers who have either completed part one of the course or who have had previous training in the basics of mindfulness.

The course offers longer, more focused meditations and deeper discussion on topics such as forgiveness, compassion and mindful living. There is further development of breathing and stretching techniques and tools for managing anxiety.

Book by contacting Layla: wellbeing@kingstoncarers.org.uk

 

Location
St Mark’s Church, Surbiton
Cost Free