Mindfulness for Carers - 4 week course

Friday 03 March 2023
10:00 to 11:00

Fridays: 3rd March, 10th March, 17th March, 24th March 2023
10.00am to 11.00am
St Mark
s Church, Surbiton

 

This is a friendly mindfulness course for beginners. You will learn a range of techniques to help manage the challenges of life with a peaceful, more calm mind. The course has been developed especially for carers and covers an introduction to mindfulness, coping with challenging emotions, developing a positive mindset, breathing techniques for managing anxiety, gratitude and loving kindness. Each class includes guided meditations in a variety of styles. You will leave feeling relaxed and refreshed!

Contact Layla Brokenbrow
wellbeing@kingstoncarers.org.uk
07818 878 931
Location
St Mark’s Church, Surbiton
Cost Free