Total Body & Abs workout
Wednesday 05 October 2022
09:45 to 10:30
During this class use small weights are used. Kat focuses on strengthening your muscles, improving your posture which leads to more confidence and being injury free. Don’t’ worry if you don’t have any dumbells, Kat will advise you on what you can use instead or what dumbells to buy.
All classes are suitable for all fitness levels. Kat is very particular about getting the technique perfect so her clients benefit as much as possible.
Contact |
Layla wellbeing@kingstoncarers.org.uk 07818 878 931 |
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Location |
Online via Zoom |
Cost | £5 |