Take a moment to focus on your own health this Carers Week. Kathy Wong, Health Engagement Officer from Kingston Voluntary Action, will be offering free drop-in health checks and one-to-one wellbeing advice for carers at our office.

This relaxed, informal session is a chance to check in on your own wellbeing, ask questions, and get practical advice in a supportive environment. Carers can drop in at any time during the session and speak privately if preferred. There is no need to book in advance.

Support available includes:
• Blood pressure checks
• One-to-one health and wellbeing advice
• Nutrition and healthy lifestyle guidance
• General health signposting and advice

Private spaces will be available for anyone who would prefer a confidential conversation.

Because caring for others often means putting your own health last, this is a great opportunity to pause, prioritise yourself and get helpful advice in a friendly setting.