On behalf of Better Bones
Better Bones Exercise classes – Sept 2021
(Free for people living, working or studying in Kingston or belong to Kingston GP Surgery)
Osteoporosis Class
(12 weeks) using Zoom
Starting 16th Sept 2021, Thursdays 10.30-11.30am.
If you have been diagnosed with osteoporosis or osteopenia or at risk of developing them. Some risk factors include - A broken bone after a minor bump or fall, family history of hip fracture or osteoporosis, early menopause (before 45), rheumatoid arthritis, Cancer, regularly taking corticosteroid tablets, smoking, or consuming more than 3 units of alcohol per day.
Osteoarthritis Knee Class
(12 weeks) using Zoom
Starting 14th Sept 2021, Tuesdays 10.30-11.30am.
If you have been diagnosed with osteoarthritis in your knee.
Strength and Balance Class
(10 weeks) Face to Face, limited by COVID restrictions
Starting 22nd Sept 2021, Wednesdays 12.00-13.00pm
Chessington Sports Centre, Garrison Lane, Chessington KT9 2JS.
Anyone who is in need of full body strength and balance workout.
Strength and Balance Class
(10 weeks) using zoom (if enough interests only)
Starting 24th Sept 2021, Fridays 10.30-11.30am
Please let us know:
If you are unable to attend these sessions but interested in future sessions or don’t have digital access or interested in face to face sessions.
Places are limited. Please register by contacting us on
Tel: 0300 123 8086
Email: swlccg.betterbones@nhs.net