Information Sessions (Feb & March 2022)

 (free for anyone interested, out of borough clients, families and friends welcome)

No need for advance booking, just turn up on the day or call the free phone line few minutes before the session

Self Management in Osteoarthritis: 10 Feb (10.30-11.15am) call free on 08081890847

Learn about osteoarthritis and how to look after your joints using lifestyle factors.

Osteoporosis and Bone Health: 23 Feb (12.30-14.30pm). New Malden Library, Kingston Road KT3 3LY

Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Physical Activity: 10 March (10.30-11.15am) call free on 08081890847

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.

Please let us know (0300 123 8086 or swlccg.betterbones@nhs.net): If you are unable to attend these sessions but interested in future sessions (face to face or online).