Exercise classes –Apr 2022
(Free for people living, working or studying in Kingston or belong to Kingston GP Surgery)
Osteoporosis Class (12 weeks- Weight bearing, Strength & Balance)
St. John’s Church, Malden Road, KT4 7NY
Starting 25th Apr 2022, Mondays 18.00-19.00pm.
If you have been diagnosed with osteoporosis or osteopenia or at risk of developing them. Some risk factors include - A broken bone after a minor bump or fall, family history of hip fracture or osteoporosis, early menopause (before 45), rheumatoid arthritis, Cancer, regularly taking corticosteroid tablets, smoking, or consuming more than 3 units of alcohol per day.
Osteoarthritis Knee Class (12 weeks- Exercise and Education)
New Malden Library, Kingston Road KT3 3LY
Starting 26th Apr 2022, Tuesdays 10.30-11.30am.
If you have been diagnosed with osteoarthritis in your knee.
Zoom Strength and Balance Class (10 weeks if enough interests only)
Starting 27th Apr 2022, Wednesdays 10.30-11.30am
Anyone who is in need of full body strength and balance workout.
Please let us know:
If you are unable to attend these sessions but interested in future sessions (face to face or online as we are planning on alternating the sessions each term).