Better Bones Information Sessions
(free for anyone interested, out of borough clients, families and friends welcome)
No need for advance booking, just turn up on the day
Physical Activity: 10 June (10.30-12.00), 192 Tudor Drive, Kingston KT2 5QH
Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home
Bone Health: 8 July (10.30-12.00) 192 Tudor Drive, Kingston KT2 5QH
Learn about how to look after your bones. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.
Please let us know (0300 123 8086 or swlccg.betterbones@nhs.net): If you are unable to attend these sessions but interested in future sessions (face to face or online).
Exercise classes –Sept 2022
(Free for people living, working or studying in Kingston or belong to Kingston GP Surgery)
Osteoporosis Class (12 weeks- Weight bearing, Muscle Strength & Balance)
Tudor drive Library hall, 192 Tudor Drive, Kingston KT2 5QH
Starting 22nd Sept 2022, Thursdays 10.30-11.30am.
If you have been diagnosed with osteoporosis or osteopenia or at risk of developing them. Some risk factors include - A broken bone after a minor bump or fall, family history of hip fracture or osteoporosis, early menopause (before 45), rheumatoid arthritis, Cancer, regularly taking corticosteroid tablets, smoking, or consuming more than 3 units of alcohol per day.
Osteoarthritis Knee Class (12 weeks- Knee Exercises and Education)
St. George’s Church, Hamilton Avenue, Tolworth KT6 7PT
Starting 20th Sept 2022, Tuesdays 13.30-14.30pm.
If you have been diagnosed with osteoarthritis in your knee.
Strength and Balance Class (10 weeks)
St. George’s Church, Hamilton Avenue, Tolworth KT6 7PT
Starting 20th Sept 2022, Tuesdays 12.00-13.00pm.
Anyone who has long term conditions and in need of a full body strength and balance workout.
Please let us know:
If you are unable to attend these sessions but interested in future sessions (face to face or online as we are planning on alternating the sessions each term).