We are sharing this on behalf of the Recovery College.

You are important The more you take care of yourself the more you are able to take care of your loved one!

Join us for these informal and friendly sessions which give practical ideas and tips, based on the latest scientific research to increase resilience, improve wellbeing and manage stress and anxiety levels better Designed with the charity, Action for worldwide and whose patron is the Dalai Lama

These sessions are focussed on those of you who care for others and the trainers will be professionals with lived experience of caring and/or mental health challenges

• Focus on the good things / mindfulness               18^th October          10-12 noon
• Stress Management                                                 1^st November            10-12 noon
• Self-Compassion                                                      6^th December            10-12 noon

To book a place on any of these courses, please contact: communitylearningkae@kingston.gov.uk