From Better Bones

Free for anyone interested, out of borough clients, families and friends welcome. No need for advance booking, just turn up on the day.

Self Management in Osteoarthritis: 29 Sept (13.00-14.30pm), Kingston Library, Fairfield Rd, Kingston upon Thames KT1 2PS 

Learn about osteoarthritis and how to look after your joints using lifestyle factors.

Osteoporosis and Bone Health: 20 Oct (10.00am -12.00pm). Tudor drive Library 192 Tudor Drive, Kingston KT2 5QH

Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong. 

Physical Activity: 27 Oct (13.00-14.30pm), Kingston Library, Fairfield Rd, Kingston upon Thames KT1 2PS

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home

Bone Health: 24 Nov (13.00-14.30pm), Kingston Library, Fairfield Rd, Kingston upon Thames KT1 2PS

Learn about how to look after your bones. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Please let us know (0300 123 8086 or swlccg.betterbones@nhs.net): If you are unable to attend these sessions but interested in future sessions (face to face or online).