Exercise classes –Jan 2023

(Free for people living, working or studying in Kingston or belong to Kingston GP Surgery)

Osteoporosis Class (12 weeks) using Zoom

Starting 12^th Jan, Thursdays 10.45-11.45am.

If you have been diagnosed with osteoporosis or osteopenia or at risk of developing them. Some risk factors include - A broken bone after a minor bump or fall, family history of hip fracture or osteoporosis, early menopause (before 45), rheumatoid arthritis, Cancer, regularly taking corticosteroid tablets, smoking, or consuming more than 3 units of alcohol per day. 

Osteoarthritis Knee Class (12 weeks) using Zoom

Starting 12^th Jan, Thursdays 13.00-14.00pm

If you have been diagnosed with osteoarthritis in your knee.

Strength and Balance Class (10 weeks)

Starting 18^th Jan, Wednesdays 14.00-15.00pm

Surbiton Hill Methodist Church. 39 Ewell Rd, KT6 6AF

If you have one or more long term conditions and in need of full body strength and balance workout.

Please let us know:

If you are unable to attend these sessions but interested in future sessions or don’t have digital access or interested in face to face sessions.

Virtual Information Sessions – Feb 2023

Osteoporosis and Bone Health – 9 Feb (10.00am-12.00pm)

Learn about how to manage or prevent osteoporosis and look after your bones. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Google Meet joining info

Video call link: https://meet.google.com/exi-zhrf-vtp

Or dial: ‪(GB) +44 20 3956 1196 PIN: ‪626 177 966#

Physical Activity – 21 Feb (12.00-13.30pm)

Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.

Google Meet joining info

Video call link: https://meet.google.com/zga-fgai-dfq

Or dial: ‪(GB) +44 20 3937 4495 PIN: ‪891 831 661#

Osteoarthritis Management – 28 Feb (12.00-13.30pm)

Learn about osteoarthritis and how to look after your joints using exercise and lifestyle factors.

Google Meet joining info

Video call link: https://meet.google.com/soi-gahe-zjk

Or dial: ‪(GB) +44 20 3956 3820 PIN: ‪676 419 980#

Please let us know (0300 123 8086 or swlicb.betterbones@nhs.net): If you are unable to attend these sessions but interested in future sessions or don’t have digital access or interested in face to face sessions.